Weigh In record (no journal entry) for 21 May 2019
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205.5 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2102 kcal
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Fat: 74.25g | Prot: 143.85g | Carb: 213.80g.
Breakfast: Tchibo Кофе Gold Selection, Сахар, Веселый Молочник Молоко 2,5%, Купино Творог 5%, Cybermass Whey Instant Protein . Lunch: Простоквашино Сметана 15%, Сахар, Купино Творог 5%, Веселый Молочник Молоко 2,5%, Tchibo Кофе Gold Selection. Dinner: Snickers Сникерс, Burn Энергетик, Гречка Отварная, Grow Food Запечённая Куриная Грудка с Сыром и Овощами . more...
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gaining 2.3 lb a week
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