Weigh In record (no journal entry) for 12 December 2012
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2421 kcal
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Fat: 70.87g | Prot: 78.73g | Carb: 227.96g.
Breakfast: Rich & hearty loaded potato soup. Lunch: HEB Grated Parmesan Cheese, Canadian Style Bacon Crisp Crust Party Pizza, Lifestyle Macaroni & Cheese. Dinner: Mesquite BBQ Chicken Breast Pieces, Dinner Salad - House, Mashed Potato (from Fresh). Snacks/Other: Draught (Can), Draught, Lager. more...
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gaining 15.4 lb a week
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