Weigh In record (no journal entry) for 15 May 2019
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147.7 lb
Lost so far: 18.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1461 kcal
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Fat: 75.65g | Prot: 93.17g | Carb: 105.82g.
Breakfast: Большая Кружка Молоко 2,5%, Кофе. Lunch: Сибирский Стандарт Сосиски Классические Подкопченые, Protein Rex Батончик Клубника. Dinner: Большая Кружка Молоко 2,5%, Яйцо, Сыр Моцарелла. Snacks/Other: Молокия Йогурт Белый без Наполнителя 1,6%, Банан. more...
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gaining 0.2 lb a week
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