Weigh In record (no journal entry) for 15 May 2019
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252.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2319 kcal
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Fat: 125.14g | Prot: 126.24g | Carb: 156.57g.
Breakfast: Tesco Wafer Thin Honey Roast Ham, Egg (Whole), Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Butter (Salted), Tesco Finest Oat and Barley Farmhouse Bread (Small), Tesco Baby Spinach. Lunch: Tesco Extra Mature Cheddar, Asda Chorizo, Tomatoes, Baxters Baby Beetroot, Burgers. Dinner: Sainsbury's Mange Tout, Cooked Carrots, Tesco Baby Corn, Tesco Wholegrain Microwave Rice, Tesco Pork Belly Slices. Snacks/Other: Tesco Cornish Cream Ice Cream, Tesco Crunchy Peanut Butter, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Nectarines, Strawberries, Chocolate Fudge. more...
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losing 7.7 lb a week
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