|
Oh no, 😟
Put 1.3kgs back on!
|
238.8 lb
Lost so far: 7.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2019:
|
3432 kcal
|
Fat: 139.71g | Prot: 107.37g | Carb: 442.01g.
Breakfast: Coffee with Milk and Sugar, Tesco Wholemeal Bread. Lunch: Carte D'Or Vanilla Ice Cream, Apple Crumble, Bisto Gravy Granules, Roasted Vegetables, Roasted Potato, Roast Beef. Snacks/Other: Walkers SunBites Cheddar & Caramelised Onion, Olive Oil Spread, Flour Tortillas, Tesco Scottish Smoked Salmon, Asda Rich Tea Biscuits, Coca-Cola Coca-Cola (Can). more...
|
|
455 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lixio's weight history
|