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Woot, another 2lbs gone!
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281.0 lb
Lost so far: 39.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2008:
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2076 kcal
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Fat: 59.82g | Prot: 102.81g | Carb: 284.69g.
Breakfast: minute maid orange juice. Lunch: Chunk Light Tuna, in water, Ranch salad spritzer, green pepper, String Cheese, Wasa Multigrain Crispbread, tomato. Dinner: White bread, Hot dog, red potato, peas, Lowfat 1% Milk. Snacks/Other: romaine lettuce, Ranch, Cake Cone, Reeses Peanut Butter Cup, Soft Serve Twist, Almonds, animal crackers. more...
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4825 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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 Comments
You are doing amazing. Such dedication. Keep up the good work and enjoy the weekend.
12 Jul 08 by member: juanab
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You are inspiring. Keep up the good work!!!!
13 Jul 08 by member: bonnymom1982
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tamwalt's weight history
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