성공: 퇴근 후 만보 걷기의 효과! 다시 최저치. 100그램 남았다!
|
145.3 lb
Lost so far: 16.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2019:
|
989 kcal
|
Fat: 42.48g | Prot: 62.67g | Carb: 97.33g.
Breakfast: 찐고구마, 계란후라이, 우유, 커피 (인스턴트 분말). Lunch: 사과, 쥐포, 혼합 견과류, 아보카도. Dinner: 당근, 양파, 오이 (껍질 포함), 깻잎, 연어 사시미. Snacks/Other: 녹차, 자몽 (분홍색과 빨강). more...
|
|
2136 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|