Weigh In record (no journal entry) for 03 May 2019
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114.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1066 kcal
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Fat: 33.66g | Prot: 84.26g | Carb: 108.57g.
Breakfast: Виноград, Изюм, Мёд, Овсяные Хлопья, Яйцо, Мандарины. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная, Беловежские Сыры Сыр Пиковая Дама. Dinner: Мёд, Творог 5%, Виноград. more...
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losing 3.1 lb a week
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