Weigh In record (no journal entry) for 28 January 2019
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98.8 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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537 kcal
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Fat: 29.90g | Prot: 20.95g | Carb: 38.49g.
Breakfast: Кофе с Молоком, Шарлиз Печенье Орешек. Lunch: Акконд Нямик, Картофельное Пюре, Жареное Яйцо. Dinner: Кофе с Молоком, Акконд Нямик, Жареное Яйцо. more...
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losing 3.1 lb a week
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