madlizzie1's Journal, 01 May 2019

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1533 kcal

Fat: 65.22g | Prot: 133.00g | Carb: 98.75g.   Breakfast: White Bread, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Satsuma, Birds Eye Cod Fish Fingers (4). Lunch: Asda Scotch Broth Soup. Dinner: Chicken Breast, White Bread. Snacks/Other: Walkers Wotsits (16.5g). more...

2199 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...