Weigh In record (no journal entry) for 30 April 2019
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127.0 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1397 kcal
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Fat: 55.18g | Prot: 101.91g | Carb: 140.71g.
Breakfast: Жареное Яйцо, Wasa Light Rye Crispbread, Low Sugar Strawberry Preserves. Lunch: Mini Babybel Light Cheese, Raspberry Preserves, Wasa Light Rye Crispbread, Сваренное Вкрутую Яйцо, Vanilla Ice Cream. Dinner: Грудка Индейки, Сыр Камамбер, Творог, Куриная Грудка на Гриле, Хлеб Зерновой, Salata Broccoli Soup. Snacks/Other: Петрушка, Корень Сельдерея. more...
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2125 kcal
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Activities & Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Exercise Machine - 50 minutes, Resting - 14 hours and 10 minutes. more...
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losing 0.8 lb a week
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