Weigh In record (no journal entry) for 30 April 2019
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145.5 lb
Lost so far: 59.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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528 kcal
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Fat: 16.24g | Prot: 32.04g | Carb: 65.61g.
Breakfast: Вареное Яйцо, Galbani Сыр Моцарелла, Хлебный Дом Хлеб Дарницкий. Lunch: Гречка с Куриным Филе, Приготовленный Яичный Желток, Щелковохлеб Хлеб Дарницкий, Огурец (с Кожурой). more...
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losing 1.5 lb a week
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