Weigh In record (no journal entry) for 27 April 2019
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235.9 lb
Lost so far: 12.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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3077 kcal
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Fat: 73.52g | Prot: 191.45g | Carb: 125.35g.
Lunch: Takemura Имбирь Маринованный Розовый, Куриные Грудки. Dinner: William Lawson's Виски, Макдоналдс Наггетс Бокс, Макдоналдс Биг Мак, Макдоналдс Большие Креветки (9). Snacks/Other: Fish House Кольца Кальмара Сушеные. more...
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losing 4.6 lb a week
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