Weigh In record (no journal entry) for 27 April 2019
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149.9 lb
Lost so far: 18.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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447 kcal
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Fat: 17.17g | Prot: 21.09g | Carb: 56.47g.
Breakfast: Хлеб Черный, Жареное Яйцо без Жира. Lunch: Чеснок, Листья Салата, Огурец (с Кожурой), Помидоры, Гречка Отварная. Snacks/Other: Грейпфрут, Яблоко Желтое. more...
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losing 6.2 lb a week
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