Weigh In record (no journal entry) for 26 April 2019
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215.9 lb
Lost so far: 0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1401 kcal
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Fat: 46.90g | Prot: 54.75g | Carb: 200.91g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Egg. Lunch: Wegmans Farm Raised Atlantic Salmon. Dinner: Fried Potatoes, Creamy Four Cheese, Tomato Ketchup. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Claussen Kosher Dill Pickle Halves, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, 90 Calorie Brownies - Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.1 lb a week
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