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Acid Emily
Journal
22 Apr 19
Acid Emily's Journal, 22 April 2019
Acid Emily's Profile
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Weigh In record (no journal entry) for 22 April 2019
148.8 lb
Lost so far:
3.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2019:
1297 kcal
Fat: 46.50g | Prot: 23.32g | Carb: 162.48g.
Breakfast:
Ясно Солнышко Каша Овсяная с Орехами, Карамелью и Абрикосом, Кофе с Молоком и Сахаром.
Lunch:
Роллы Филадельфия.
Dinner:
Батон, Carlsberg Пиво, Белый Медведь Сметана 15%, Салат из Помидоров и Огурцов.
Snacks/Other:
Ritter Sport Марципан Шоколад Темный с Начинкой, Кофе с Молоком и Сахаром.
more...
2256 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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Acid Emily's weight history
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