Weigh In record (no journal entry) for 15 April 2019
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139.3 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1360 kcal
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Fat: 120.66g | Prot: 48.90g | Carb: 18.45g.
Lunch: Baby Spinach, Tesco Mushrooms, Tesco British Celery Sticks, Wholegrain Mustard, Tesco Cavolo Nero, Morrisons Beef & Pork Mince, Asda Smart Price Chopped Tinned Tomatoes, Waitrose Grated Mozzarella Cheese. Dinner: Asda Pitted Black Olives, Celery, Tesco Mayonnaise, Morrisons Effervescent Vitamin C, Baby Spinach, Hard-Boiled Egg. Snacks/Other: Tesco Extra Thick Double Cream. more...
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losing 4.0 lb a week
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