Weigh In record (no journal entry) for 15 April 2019
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150.4 lb
Lost so far: 37.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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612 kcal
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Fat: 28.56g | Prot: 25.08g | Carb: 66.32g.
Lunch: Шампиньоны, Морковь по-Корейски, Спаржа по-Корейски, Суп-Пюре из Брокколи. Dinner: Био Баланс Биойогурт Яблоко-Персик. Snacks/Other: Coffee Like Латте (300мл). more...
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losing 1.1 lb a week
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