Weigh In record (no journal entry) for 13 April 2019
|
110.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
996 kcal
|
Fat: 50.71g | Prot: 37.61g | Carb: 101.06g.
Breakfast: Apples , Bacon, Denny's Loaded Veggie Omelette. Dinner: Phillips Crab Cakes. Snacks/Other: Buttered Popcorn Popped in Oil, Friendly's Premium Black Raspberry Ice Cream. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllAboutAlish's weight history
|