Weigh In record (no journal entry) for 11 April 2019
|
140.0 lb
Lost so far: 36.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
1431 kcal
|
Fat: 61.92g | Prot: 64.18g | Carb: 156.83g.
Breakfast: Авокадо Авокадо, Смак Хлеб Бездрожжевой, Яйцо, Яичный Белок. Dinner: Сметана , ВкусВилл Вареники с Вишней, Сибирский Гурман Пельмени Великосочные. Snacks/Other: Творог 12%. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_plutovka_xudeet_'s weight history
|