Weigh In record (no journal entry) for 10 April 2019
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164.0 lb
Lost so far: 17.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1681 kcal
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Fat: 93.56g | Prot: 120.48g | Carb: 44.08g.
Breakfast: Большая Кружка Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: SPAR Говядина Отварная. Dinner: Шашлык из Свинины. more...
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gaining 0.8 lb a week
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