Weigh In record (no journal entry) for 08 April 2019
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1090 kcal
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Fat: 91.80g | Prot: 49.60g | Carb: 21.25g.
Lunch: Tesco British Celery Sticks, Baby Spinach, Chicken Thigh Meat and Skin (Roasted, Cooked), Mayonnaise. Dinner: Cocoa Powder (Unsweetened), Tesco Coconut Cream, Sainsbury's Double Cream. Snacks/Other: Morrisons Effervescent Vitamin C, Monterey Jack Cheese. more...
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gaining 3.3 lb a week
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Marina_W_'s weight history
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