Weigh In record (no journal entry) for 16 November 2012
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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3150 kcal
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Fat: 121.15g | Prot: 190.51g | Carb: 339.40g.
Breakfast: cream cheese, salmon, pastrami, hazel nut, pecan nut, pineapple, papaya, Cappuccino, Brown Sugar, Raw Honey, Low Fat Milk, Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: lettuce, Butternut, cheesecake, pineapple, italian dressing, Cherry Tomatoes, olives, dahl, biryani, Shrimp (Cooked). Dinner: smoked chicken, sashimi, sushi, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Avocado, Smoked Salmon. more...
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4088 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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steady weight
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