Weigh In record (no journal entry) for 06 April 2019
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1834 kcal
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Fat: 74.05g | Prot: 68.62g | Carb: 231.50g.
Breakfast: Mieszane Sałaty, Szczypiorek, Rzodkiewka, Kaufland Pomidor Cherry, Jajko na Twardo, Awokado, Kaufland Chleb Słonecznikowy Mieszany. Lunch: Hortex Zupa Wiosenna 9-Składnikowa. Dinner: Szczypiorek, Rzodkiewka, Marinero Filet z Makreli Wędzony na Gorąco, Kaufland Chleb Słonecznikowy Mieszany. Snacks/Other: Carrefour Ciastka Kruche Z Kawałkami Czekolady, Kiwi, Mandarynki, Gruszki, Kalarepa, Drożdżówka z Makiem. more...
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1446 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 52 minutes, Resting - 11 hours and 38 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 1.8 lb a week
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