Weigh In record (no journal entry) for 04 April 2019
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156.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2019:
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1833 kcal
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Fat: 52.65g | Prot: 148.00g | Carb: 197.32g.
Breakfast: Post Fruity Pebbles, Avocados, Egg White, Stop & Shop Large Brown Eggs, Oscar Mayer Selects Smoked Uncured Bacon, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Sweet Potato, Canyon Bakehouse Gluten Free Mountain White Bread. Dinner: Jasmine Rice (Cooked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: No Name Crispy Rice Marshmallow Square, Larabar Fruits + Greens Strawberry Spinach Cashew, True Nutrition Beef Protein Isolate, Bananas, Barney Butter Smooth Almond Butter, Apples. more...
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losing 0.3 lb a week
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