Weigh In record (no journal entry) for 02 April 2019
|
194.9 lb
Lost so far: 52.0 lb.
Still to go: 194.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2019:
|
2121 kcal
|
Fat: 62.92g | Prot: 175.21g | Carb: 206.13g.
Lunch: Stew Meat Beef (Lean Only Eaten), Chicken Kebab. Dinner: Pepperoni and Sausage Pizza, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition 100% Whey Protein, Root Beer. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|