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enorcss
Journal
14 Jul 10
enorcss's Journal, 14 July 2010
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Still feeling glum from job loss. Trying to put on a brave face, but not exercising and some poor diet choices. Will start doing better starting today.
275.4 lb
Lost so far:
8.6 lb
.
Still to go:
80.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 July 2010:
2464 kcal
Fat: 136.19g | Prot: 73.06g | Carb: 213.65g.
Breakfast:
Organic Chewy Granola Bars - Sweet and Salty Mixed Nut, sugar in the raw, coffee.
Lunch:
chicken sandwich.
Dinner:
sauerkraut, kielbasa.
Snacks/Other:
chocolate milk, Peanut Butter Kandy Kakes, Dry Roasted Macadamia Nuts (with Salt Added), Sandwich Cremes Cookies - Vanilla.
more...
3987 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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