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Treasurehunter3754
Journal
13 Nov 12
Treasurehunter3754's Journal, 13 November 2012
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 13 November 2012
145.4 lb
Lost so far:
0.4 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
839 kcal
Fat: 57.55g | Prot: 61.85g | Carb: 19.26g.
Breakfast:
Extra Sharp White Cheddar Cheese.
Lunch:
Extra Sharp White Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Pico de Gallo.
Dinner:
Nachos with Beef and Cheese.
more...
1891 kcal
Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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