Weigh In record (no journal entry) for 29 March 2019
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218.8 lb
Lost so far: 14.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1019 kcal
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Fat: 63.48g | Prot: 55.71g | Carb: 60.23g.
Lunch: Lemon, Goats Cheese (Soft), Kirkland Signature Smoked Salmon, Spinach, Olive Oil. Dinner: Parmesan Cheese (Grated), Minced Garlic, Butter (Salted), Green Peas (Frozen), Barilla Orzo, Sea Queen Bay Scallops. more...
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losing 0.9 lb a week
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