Weigh In record (no journal entry) for 12 July 2010
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1895 kcal
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Fat: 72.34g | Prot: 65.55g | Carb: 238.51g.
Breakfast: Cranberry Juice Cocktail (Bottled), Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fuze Slenderize Strawberry Melon, Light Fat Free Key Lime Pie Yogurt, Cafe Steamers General Tso's Spicy Chicken. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Dressing, Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten). Snacks/Other: Marshmallow Treats, Cheddar Cheese, Bananas. more...
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2060 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours and 10 minutes, Resting - 8 hours and 37 minutes, Sleeping - 5 hours and 58 minutes. more...
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