Weigh In record (no journal entry) for 25 March 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2111 kcal
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Fat: 89.23g | Prot: 62.98g | Carb: 269.13g.
Breakfast: Coffee. Lunch: Red Potatoes (Flesh and Skin) , Scrambled Egg , Eckrich Jalapeno & Cheddar Smoked Sausage. Dinner: Cinnamon, Clover Honey, Bananas , Silk Pure Almond Milk - Original, Dole Cherry Berry Blend, Coleslaw , T. Marzetti Fat Free Garlic & Onion Croutons, Bell Peppers, Cucumber (with Peel) , Red Onions, Trader Joe's Baby Carrots, ShopRite Grape Tomatoes, Dole Spring Mix Salad, T. Marzetti Roasted Garlic Italian Vinaigrette Dressing. Snacks/Other: Andes Mint Candies, Farm Rich Mozzarella Sticks, Chocolate Flavored Hazelnut Spread, Toasted Whole Wheat Bread, Grapes, Red Delicious Apples, Tangerine. more...
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losing 1.0 lb a week
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