Weigh In record (no journal entry) for 23 March 2019
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117.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1122 kcal
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Fat: 30.49g | Prot: 74.70g | Carb: 144.66g.
Breakfast: Алейка Мука Ржаная, Мандарины, Яйцо, Яблоко, Банан. Lunch: Магнит Морковь Свежая, Балтптицепром Филе Грудки Цыплёнка Бройлера, Mlekovita Brie Natural, Сырники От Лины. Dinner: Сырники От Лины, Mlekovita Brie Natural, Яблоко, Банан, Мандарины. Snacks/Other: Мёд. more...
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losing 2.7 lb a week
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