Weigh In record (no journal entry) for 23 March 2019
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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829 kcal
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Fat: 42.60g | Prot: 55.67g | Carb: 57.64g.
Breakfast: Finn Crisp Ржаные Сухарики, Овсяная Каша на Молоке, Сыр Чеддер, Спирулина. Dinner: Приготовленная Морковь, Запеченная или Жареная Форель, Греческий Салат. more...
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losing 4.6 lb a week
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helena.elena's weight history
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