Elsaesser1's Journal, 11 July 2010

211.2 lb Lost so far: 63.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 81.34g | Prot: 138.05g | Carb: 142.29g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Boiled Egg. Dinner: Green Beans, Grilled Chicken Thigh, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Turkey Sausage, Whole Grain Classics 12 Grain Bread, Salsa. Snacks/Other: keebler cookie, Cool Whip Whipped Topping Lite. more...

3817 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 41 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes. more...