razor123ray's Journal, 18 March 2019

razor123ray's Profile < Previous Entry |Next Entry >

Still working off the beer from Saturday

192.2 lb Lost so far: 48.5 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2019:

715 kcal

Fat: 13.40g | Prot: 25.40g | Carb: 116.90g. Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Quaker Oat So Simple Golden Syrup (36g). Dinner: Sainsbury's Chicken Curry with Rice. more...

167 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 0.9 lb a week

8 Supporters Support

Comments

You'll do it, stay strong 👍

18 Mar 19 by member: MarnieW

I’m like you i don’t give up reaching my goal is just the beginning i’m out this coming Saturday as well my mates birthday not a problem just part of the journey

18 Mar 19 by member: razor123ray

razor123ray's weight history

view complete history

razor123ray's Journal, 18 March 2019

Other Related Links

Members

razor123ray's weight history