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I've been taking it easy for a month or so. Turned 40. Went on hol to Iceland. I've eaten and drunk a lot so 3lb increase isn't too scary. Time to get back on the wagon though before the chart starts going in the wrong direction again!
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194.5 lb
Lost so far: 30.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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322 kcal
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Fat: 4.30g | Prot: 35.84g | Carb: 35.06g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tesco Mixed Bean Salad, Raw Vegetable, John West Tuna Steak No Drain with A Little Spring Water, Sainsbury's Bulgur Wheat. more...
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gaining 0.4 lb a week
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