Weigh In record (no journal entry) for 15 March 2019
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159.4 lb
Lost so far: 4.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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679 kcal
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Fat: 29.41g | Prot: 66.32g | Carb: 38.97g.
Lunch: Co-Op Chicken Breast Fillets, Ye Olde Oak Hot Dogs, Sun-Dried Tomatoes (in Oil, Drained), Asda Olives Garlic Stuffed, Asda Cooked Beetroot, Asda Cooked Ham. Snacks/Other: Tangerine, Ye Olde Oak Hot Dogs, Walkers Salt & Vinegar Crisps (25g). more...
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losing 1.0 lb a week
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