Weigh In record (no journal entry) for 11 March 2019
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256.8 lb
Lost so far: 18.7 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2283 kcal
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Fat: 152.73g | Prot: 185.76g | Carb: 34.67g.
Breakfast: Kerrygold Cheddar, Wiener Würstchen. Lunch: Gekochtes Ei, Salatgurke. Dinner: Ja! Schlagsahne, Rapsöl, Kühne Kräuteressig, Eisbergsalat, Cocktailtomaten, Gemischter Salat, Hähnchenbrustfilet. Snacks/Other: Monte Castello Hartkäse. more...
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losing 6.2 lb a week
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