Weigh In record (no journal entry) for 12 March 2019
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181.2 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1762 kcal
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Fat: 99.90g | Prot: 146.72g | Carb: 45.95g.
Lunch: Woolworths Greek Style Feta, Lettuce Salad with Avocado, Tomato, and/or Carrots, Portview Smoked Tuna. Dinner: Mashed Cauliflower, Aldi Kaleslaw Salad Kit, Pork. Snacks/Other: Woolworths White Bread Roll, Frico Maasdam Cheese, Sugar, Berg Cheese Kransky, BSC High Protein Balls White Choc Honeycomb, Biltong, Flat White, Almond Milk, Espresso Coffee. more...
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3513 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Standing - 2 hours, Sleeping - 10 hours, Watching TV/Computer - 7 hours. more...
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gaining 3.5 lb a week
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