Weigh In record (no journal entry) for 07 March 2019
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199.3 lb
Lost so far: 45.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1497 kcal
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Fat: 71.69g | Prot: 77.78g | Carb: 134.25g.
Breakfast: Кофе, Valio Молоко 0%, Простоквашино Сметана 10%, Блины. Lunch: Рибай Стейк, Картофельное Пюре. Dinner: Петмол Сливки 33%, Кофе, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Рибай Стейк, Картофельное Пюре, Апельсин. Snacks/Other: Яшкино Вафли Шоколадные. more...
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gaining 9.3 lb a week
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