Zanderchef's Journal, 07 July 2010

274.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1004 kcal

Fat: 43.88g | Prot: 50.77g | Carb: 111.92g.   Breakfast: tea, melon. Lunch: cherry tomatoes, olive tapenade, Traditional Hummus, Whole Wheat Pita Bread. Dinner: olive tapenade, Cumin and Pimenton Encrusted Ahi Tuna, broccolini, Saffron Quiona Pilaf. Snacks/Other: Raspberries, Radishes, honey roasted peanuts. more...

3876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...