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👍🏻
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164.0 lb
Lost so far: 43.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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469 kcal
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Fat: 24.84g | Prot: 22.28g | Carb: 35.67g.
Breakfast: Avocados , Grated Cheddar Cheese, Woolworths Low GI Seeded Brown Bread, Hard-Boiled Egg . more...
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losing 0.8 lb a week
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