Weigh In record (no journal entry) for 05 March 2019
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193.8 lb
Lost so far: 26.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1158 kcal
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Fat: 45.06g | Prot: 40.22g | Carb: 155.20g.
Breakfast: Простоквашино Сметана 10%, Хлебный Спас Полезный Завтрак со Злаками, Блины на Молоке, Чай. Lunch: Простоквашино Ряженка 4%, Блины на Молоке. Snacks/Other: Кофе. more...
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losing 6.2 lb a week
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***Юлия***18's weight history
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