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the roller coaster of the scale... it's at a lower level so I just needed to keep on track
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294.4 lb
Lost so far: 14.2 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1038 kcal
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Fat: 44.80g | Prot: 24.79g | Carb: 139.56g.
Breakfast: Quaker Steel Cut Oatmeal (Packet), Gevalia Cappuccino. Lunch: Lipton Pure Leaf Sweet Tea (Bottle), Oreo Golden Double Stuf, Pringles Snack Stacks Original Potato Crisps, Hard-Boiled Egg, Ready Pac Bistro Santa Fe Style Salad. more...
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gaining 2.8 lb a week
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 Comments
Your weight history looks TO ME like you've lost 14.4 pounds in just TWO months! That's phenomenal! Don't let those little tiny ups and downs get YOU down! Look at the big picture - your weight graph is TOTALLY a downward trend! Keep up the great work!
04 Mar 19 by member: Debbie Cousins
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