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Amandajc59
Journal
25 Oct 12
Amandajc59's Journal, 25 October 2012
Amandajc59's Profile
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Weigh In record (no journal entry) for 25 October 2012
159.4 lb
Lost so far:
19.0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
533 kcal
Fat: 16.42g | Prot: 38.50g | Carb: 54.71g.
Lunch:
Asparagus Soup in a Cup.
Dinner:
Chicken and Sweetcorn Soup, Chicken Breast.
Snacks/Other:
Gumdrops, 2% Fat Milk (Semi-Skimmed Milk).
more...
1806 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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