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Irishdancer126
Journal
27 Feb 19
Irishdancer126's Journal, 27 February 2019
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Weigh In record (no journal entry) for 27 February 2019
135.4 lb
Lost so far:
18.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2019:
616 kcal
Fat: 30.07g | Prot: 61.43g | Carb: 11.14g.
Breakfast:
Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half.
Dinner:
Land O'Lakes Salted Butter, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Sautéed Mushrooms.
Snacks/Other:
Jell-O Sugar Free Lime Gelatin, Swiss Miss Reduced Calorie Hot Cocoa Mix, Land O'Lakes Traditional Half & Half.
more...
522 kcal
Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours.
more...
losing 4.9 lb a week
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