Weigh In record (no journal entry) for 24 February 2019
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296.0 lb
Lost so far: 12.6 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1471 kcal
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Fat: 49.89g | Prot: 65.95g | Carb: 191.62g.
Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Gevalia Cappuccino, Nature's Own Honey Wheat Bread, Navels Oranges. Dinner: Hershey's Chocolate Syrup, 2% Fat Milk, Papa John's Chocolate Chip Cookie, Mott's Unsweetened Applesauce (Container), Del Monte Sliced Carrots, Bob Evans Sour Cream & Chives Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Pure Leaf Sweet Tea, Sunshine Cheez-It Extra Toasty. more...
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gaining 4.2 lb a week
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