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бузакина
Journal
24 Feb 19
бузакина's Journal, 24 February 2019
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Weigh In record (no journal entry) for 24 February 2019
176.1 lb
Lost so far:
15.7 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2019:
1085 kcal
Fat: 59.76g | Prot: 90.87g | Carb: 27.20g.
Breakfast:
Бекон (Жареный), Жареное Яйцо, Жареное Яйцо, Кофе с Молоком.
Lunch:
Морской Сезон Горбуша Слабосоленая , Сырный Суп с Курицей.
Dinner:
Кофе с Молоком, Кофе с Молоком, Жареная Рыба (в Панировке).
Snacks/Other:
Вино Красное Сухое.
more...
2162 kcal
Activities & Exercise:
Ходьба - 1 hour, Apple Health - 23 hours.
more...
losing 109.6 lb a week
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