Weigh In record (no journal entry) for 23 February 2019
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295.4 lb
Lost so far: 13.2 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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999 kcal
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Fat: 33.71g | Prot: 62.22g | Carb: 111.90g.
Breakfast: Navels Oranges, Hard-Boiled Egg, Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chick-n-Strips (3 Count). more...
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losing 2.8 lb a week
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