Weigh In record (no journal entry) for 21 October 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1404 kcal
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Fat: 22.03g | Prot: 52.64g | Carb: 254.59g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese, Banana. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: Fat free milk, Honey Nut Chex. Snacks/Other: Honeycrisp apple. more...
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gaining 3.5 lb a week
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